Curious to learn what happens to your body when you drink ginger tea every day? Description and History Of Lemongrass Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. Preparation is simple by boiling fresh or dry leaves. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. However, anything in excess is harmful, and lemongrass is no exception. Always talk to your doctor before taking any herbal supplements. Lemon ginger tea helps reduce hair fall. Promotes Hair Growth. Lemongrass is usually taken as hot tea. Lemon ginger tea nourishes your scalp and promotes hair growth. But these herbs aren’t just tasty; they also offer a range of proven health benefits. Excess consumption of lemon ginger tea (or any beverage for that matter) may cause frequent urination. Side Effects of Lemongrass. An upset stomach, bloating and cramping are a few side effects of excessive ginger intake. It also helps get rid of scalp related problems like dandruff and itchiness. Lemongrass tea has little side effects if consumed in excess. Lemongrass is an herb that people can use to make a nutritious tea. Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier. 12. A study showed that taking ginger for five days had a significant effect on the severity of menstrual pain. Hence, limit the intake of this beverage. Lemongrass tea is a healthy alternative to a caffeine-containing tea. Another potential health benefit of lemon ginger tea has to do with relieving menstrual cramps and headaches. Ginger Water. But ginger root, like many herbal substances, can also affect the absorption or … The List consulted experts about the so-called healthy drink and have the answers. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. The side effects are similar to that of ginger, which include heartburn, stomach ache, gas, and a burning sensation in the mouth. Ginger tea has been used for a number of centuries and for a variety of reasons, but you may just be coming around to the beverage. This is also known as ginger tea in certain regions. 2.Drug Reaction: Glucose-regulating and hypotensive nature of turmeric-ginger tea helps in reducing blood sugar level. There are no formal studies but you should avoid drinking lemongrass tea in large quantities while pregnant. The oil of the plant can be used externally. Lemongrass tea contains myrcene and citral in quite large concentrations, both of which have good as well as potentially harmful side effects in large quantities. Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. So, drinking lemon ginger tea regularly can help you avoid these painful days. 1 cup per day is sufficient to achieve the health benefits of this drink. People can use it as a massage oil, in a diffuser, or for steam inhalation. Ginger root made from the root, or rhizome of the ginger plant, has long been used to treat conditions such as stomach upset, arthritis and the common cold in Asian, Indian and Arabic cultures.
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